Directions:
- Marinate and/or baste salmon with 1/2 of your favorite marinade.
- Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
- Cook, on high, for 7-8 minutes.
- Remove dish, uncover and baste with the rest of marinade.
- Recover and cook on medium for 6-7 minutes.
- Salmon will come out tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 106.29mg | 4% | |
| Potassium | 518.69mg | 11% | |
| Protein | 29.76g | 60% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 9% | |
|---|---|---|---|
| Cholesterol | 46mg | 22% | |
| Sodium | 75mg | 4% | |
| Potassium | 366mg | 11% | |
| Protein | 21g | 60% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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