Directions:
- Mix all ingredients except oil in a bowl and marinade the salmon fillets in it for 15 mins.
- Take the oil in a non stick frying pan.
- Heat the pan on medium flame.
- Fan fry the marinated fillets from all sides for 10 mins or till the fillets change colour
- Serve hot on a bed of steamed rice or green salad.
- Goes well with a glass of white wine.
- Can be alternatively grilled in the oven( on medium for 5 mins on each side) or barbequed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.63 Kcal (1970 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 259.81mg | 11% | |
| Potassium | 1195.82mg | 25% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 67.06g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 31% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 49% | |
| Sodium | 71.72mg | 11% | |
| Potassium | 330.09mg | 25% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.51g | 134% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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