Ingredients:
- 2 1/2 cm piece gingerroot, peeled and cut into small, very thin slices
- 1 fresh red chile, de-seeded and sliced as finely as possible
Directions:
- Put the fish steaks in a fairly shallow ovenproof dish with a lid, into which they fit quite closely.
- Scatter the ginger, garlic, tomato, chili and yellow pepper over and around the fish and the cardamom pods in between.
- Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Pour the mixture gently over and around the fish and cover the dish.
- Preheat the oven to 150C/300F/Gas 2. Put the dish on the center shelf and cook for 40-50 minutes, until the fish is lightly done. To discover this insert a small, sharp knife into the center of one of the steaks - if the flesh is slightly darker pink in the center it will be perfectly cooked. Remove from the oven.
- Before serving scatter the mint leaves on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.1 Kcal (1148 kJ) | ||
| Calories from fat | 219.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Sodium | 21.55mg | 1% | |
| Potassium | 615.03mg | 13% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 37% | |
|---|---|---|---|
| Sodium | 7.97mg | 1% | |
| Potassium | 227.39mg | 13% | |
| Total Carbs | 6.15g | 6% | |
| Sugars | 2.37g | 26% | |
| Dietary Fiber | 1.64g | 18% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 41.1mg | 185% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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