Salmon Leek And Potato Gratin Recipe

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Salmon Leek And Potato Gratin
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Ingredients:

Directions:

  1. Peel the potatoes and place them in a large saucepan of salted water. Bring to a boil, then reduce the heat and simmer for 20 to 25 minutes, or until the potatoes are tender to the point of a knife. Drain and finely mash the potatoes,or puree them using a food mill or ricer. Mix in half the softened butter, then set them aside and keep warm.
  2. Melt the remaining softened butter in a skillet over low heat. Gently cook the leeks for 2 to 3 minutes without coloring. Drain the excess butter and spread the leeks evenly in an oval gratin dish. Set aside.
  3. If necessary, remove any fine bones from the salmon using a pair of tweezers. Place the fillet in a steamer basket, then cover and steam for 5 to 10 minutes, or until the tish changes color and begins to break apart when pressed with a fork. Break the fish into pieces and mix into the potatoes with the smoked salmon.
  4. Preheat the broiler to hot. Bring the cream to a boil in a small saucepan, then stir into the salmon and potato mixture. Mix well and season to taste with salt and pepper. Transfer to the gratin dish and sprinkle with the shredded cheese. Dot with the butter and brown under the broiler for 2 to 3 minutes, or until golden. Before serving, garnish with sprigs of dill.
  5. Note: You can also use smoked haddock or cod.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.3 Kcal (2467 kJ)
Calories from fat 385.95 Kcal
% Daily Value*
Total Fat 42.88g 66%
Cholesterol 145mg 48%
Sodium 450.87mg 19%
Potassium 696.4mg 15%
Total Carbs 33.44g 11%
Sugars 7.07g 28%
Dietary Fiber 4.86g 19%
Protein 19.45g 39%
Vitamin C 8.3mg 14%
Vitamin A 1.7mg 56%
Iron 2.7mg 15%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 194.66 Kcal (815 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 66%
Cholesterol 47.9mg 48%
Sodium 148.93mg 19%
Potassium 230.03mg 15%
Total Carbs 11.04g 11%
Sugars 2.34g 28%
Dietary Fiber 1.6g 19%
Protein 6.42g 39%
Vitamin C 2.7mg 14%
Vitamin A 0.6mg 56%
Iron 0.9mg 15%
Calcium 81.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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