Honey Mustard Chicken Wings Recipe

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Honey Mustard Chicken Wings
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  1. Preheat oven to 375°F.
  2. Line a rimmed baking sheet with aluminum foil and coat with non-stick cooking spray.
  3. Toss the wings with vegetable oil, salt and pepper.
  4. Pour onto prepared baking sheet.
  5. Bake for 30 minutes, flipping them over after 15 minutes.
  6. Meanwhile prepare sauce mixture by putting Dijon mustard, honey, dry mustard powder and garlic powder in a bowl, mix well and set aside.
  7. Drizzle sauce over wings, turn to coast and bake for another 20 to 30 minutes, or until cooked through, turning as needed so they do not stick.
  8. Pour wings into a serving platter and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.59 Kcal (2602 kJ)
Calories from fat 335.35 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 285.71mg 95%
Sodium 1671.81mg 70%
Potassium 489.24mg 10%
Total Carbs 26.24g 9%
Sugars 22.17g 89%
Dietary Fiber 3.1g 12%
Protein 46.52g 93%
Vitamin C 0.7mg 1%
Iron 5.1mg 28%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 221.84 Kcal (929 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 57%
Cholesterol 101.97mg 95%
Sodium 596.66mg 70%
Potassium 174.61mg 10%
Total Carbs 9.36g 9%
Sugars 7.91g 89%
Dietary Fiber 1.11g 12%
Protein 16.6g 93%
Vitamin C 0.3mg 1%
Iron 1.8mg 28%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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