Grilled Salmon with Cucumber-Yogurt Salad Recipe

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Grilled Salmon with Cucumber-Yogurt Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine cucumbers, yogurt, garlic and dill and mix well. Cover and refrigerate at least 15 minutes or up to 6 hours.
  2. Preheat gas grill to medium-high. Rub salmon with olive oil and sprinkle with salt and pepper. Oil grill and cook salmon, skin side down, 4 to 5 minutes. Use a wide spatula to flip salmon; grill until just opaque, another 4 to 5 minutes.
  3. Season cucumber salad with salt and pepper and serve alongside salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.13 Kcal (4983 kJ)
Calories from fat 437.54 Kcal
% Daily Value*
Total Fat 48.62g 75%
Cholesterol 344.77mg 115%
Sodium 633.26mg 26%
Potassium 3455.28mg 74%
Total Carbs 21.35g 7%
Sugars 16.29g 65%
Dietary Fiber 4.19g 17%
Protein 154.51g 309%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 420.9mg 42%
Amount Per 100 g
Calories 88.57 Kcal (371 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 75%
Cholesterol 25.66mg 115%
Sodium 47.13mg 26%
Potassium 257.14mg 74%
Total Carbs 1.59g 7%
Sugars 1.21g 65%
Dietary Fiber 0.31g 17%
Protein 11.5g 309%
Vitamin C 1.2mg 26%
Calcium 31.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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