Pistachio-Crusted Salmon Cakes Recipe

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Pistachio-Crusted Salmon Cakes
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Ingredients:

Directions:

  1. In a large nonstick skillet, bring 4 cups water to a boil. Reduce heat; add fillets and poach, uncovered, for 8-10 minutes or until fish flakes easily with a fork. Remove from pan and cool slightly.
  2. In a large bowl, combine the egg, bread crumbs, mustard, lime peel, salt and pepper. Shred salmon with two forks; fold into bread crumb mixture. Shape into eight patties. Coat both sides with pistachios.
  3. In a large skillet over medium heat, cook patties in oil in batches for 1-2 minutes on each side or until golden brown. Serve with lime wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.56 Kcal (1878 kJ)
Calories from fat 251.36 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 106.11mg 35%
Sodium 337.82mg 14%
Potassium 863.9mg 18%
Total Carbs 11.89g 4%
Sugars 2.8g 11%
Dietary Fiber 3.43g 14%
Protein 38.02g 76%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 222.5 Kcal (932 kJ)
Calories from fat 124.69 Kcal
% Daily Value*
Total Fat 13.85g 43%
Cholesterol 52.63mg 35%
Sodium 167.57mg 14%
Potassium 428.53mg 18%
Total Carbs 5.9g 4%
Sugars 1.39g 11%
Dietary Fiber 1.7g 14%
Protein 18.86g 76%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 32.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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