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Salmon Fillets With Fresh Tomatoes Recipe

Salmon Fillets With Fresh Tomatoes Recipe

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Ingredients:

Serving

Directions:

Heat oven to 450 degrees.
Cut 4 square pieces of parchment paper or foil.
And coat each with cooking spray.
In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
Season with the salt and pepper.
Mix well.
Place each fillet on the prepared parchment paper or foil.
Top with equal amounts of tomato mixture.
For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
Twist each of the open ends to close the packet and make a tight seal.
Place the packages on a baking sheet.
Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.12 Kcal (252 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	24.89mg	8%
Sodium	169.74mg	7%
Potassium	180.54mg	4%
Total Carbs	2.44g	1%
Sugars	1.29g	5%
Dietary Fiber	0.51g	2%
Protein	7.62g	15%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	86.56 Kcal (362 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	4%
Cholesterol	35.84mg	8%
Sodium	244.42mg	7%
Potassium	259.96mg	4%
Total Carbs	3.52g	1%
Sugars	1.86g	5%
Dietary Fiber	0.73g	2%
Protein	10.97g	15%
Vitamin C	8mg	9%
Iron	0.6mg	2%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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