Salmon Fillets With Fresh Tomatoes Recipe

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Salmon Fillets With Fresh Tomatoes
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  1. Heat oven to 450 degrees.
  2. Cut 4 square pieces of parchment paper or foil.
  3. And coat each with cooking spray.
  4. In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
  5. Season with the salt and pepper.
  6. Mix well.
  7. Place each fillet on the prepared parchment paper or foil.
  8. Top with equal amounts of tomato mixture.
  9. For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
  10. Twist each of the open ends to close the packet and make a tight seal.
  11. Place the packages on a baking sheet.
  12. Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.12 Kcal (252 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 24.89mg 8%
Sodium 169.74mg 7%
Potassium 180.54mg 4%
Total Carbs 2.44g 1%
Sugars 1.29g 5%
Dietary Fiber 0.51g 2%
Protein 7.62g 15%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 4%
Cholesterol 35.84mg 8%
Sodium 244.42mg 7%
Potassium 259.96mg 4%
Total Carbs 3.52g 1%
Sugars 1.86g 5%
Dietary Fiber 0.73g 2%
Protein 10.97g 15%
Vitamin C 8mg 9%
Iron 0.6mg 2%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free

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