Salmon Fillets With Fresh Tomatoes |
|
 |
Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
|
Ingredients:
1 clove garlic, minced |
2 tomatoes, finely chopped |
2 tablespoons finely chopped red onions |
1 teaspoon olive oil |
1/2 teaspoon grated fresh lemon rind |
1 tablespoon chopped fresh dill |
1 teaspoon chopped fresh parsley |
1 tablespoon drained capers |
salt |
ground pepper |
4 (6 ounce) salmon fillets, skin removed |
Directions:
1. Heat oven to 450 degrees.
2. Cut 4 square pieces of parchment paper or foil.
3. and coat each with cooking spray.
4. In medium bowl, combine the garlic, tomatoes, onions, oil, lemon rind, dill, parsley and capers.
5. Season with the salt and pepper.
6. Mix well.
7. Place each fillet on the prepared parchment paper or foil.
8. Top with equal amounts of tomato mixture.
9. For each packet, bring 2 opposite edges of paper or foil together over the top of the fish and fold over several times.
10. Twist each of the open ends to close the packet and make a tight seal.
11. Place the packages on a baking sheet.
12. Bake for 10 minutes for every 1 inch of thickness of fish, or until the center portion of the fish flakes easily when tested with a fork.
|
|