Salmon Fillets With Bok Choy Recipe

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Salmon Fillets With Bok Choy
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Ingredients:

Directions:

  1. Rub garlic & ginger on salmon.
  2. Cook in butter and oil.
  3. Remove from heat and keep warm.
  4. Add baby bok choy, smeet chili sauce, lime juice and rind.
  5. Saute bok choy for a few minutes until it is to your liking.
  6. Add salmon fillets and coriander and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.41 Kcal (2108 kJ)
Calories from fat 183.02 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 157.03mg 52%
Sodium 542.95mg 23%
Potassium 1315.86mg 28%
Total Carbs 6.91g 2%
Sugars 2.89g 12%
Dietary Fiber 1.52g 6%
Protein 67.82g 136%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 136.67 Kcal (572 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 31%
Cholesterol 42.63mg 52%
Sodium 147.41mg 23%
Potassium 357.25mg 28%
Total Carbs 1.88g 2%
Sugars 0.79g 12%
Dietary Fiber 0.41g 6%
Protein 18.41g 136%
Vitamin C 3.8mg 23%
Iron 0.2mg 4%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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