Ingredients:
- 4 skinless, boneless chicken breast halves
- 2 tsp creole-style seasoning
- garlic powder to taste
Directions:
- Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
- Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
- Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
- Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.63 Kcal (2096 kJ) | ||
| Calories from fat | 288.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 771.12mg | 32% | |
| Potassium | 1219.52mg | 26% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 49.52g | 99% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 49% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 49% | |
| Sodium | 203.65mg | 32% | |
| Potassium | 322.07mg | 26% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 1.94g | 29% | |
| Protein | 13.08g | 99% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.3mg | 6% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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