Directions:
- Place salmon, chick peas, onion and lemon juice in bowl of food processor.
- Process until smooth.
- Slowly add milk or water until desired consistency is reached.
- Stir in dill and put into a serving dish.
- *Note: It is better to let this dip stand for at least an hour before serving to allow the flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.03 Kcal (38 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 4.4mg | 0% | |
| Potassium | 36.8mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.04 Kcal (155 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 0% | |
| Sodium | 18.05mg | 0% | |
| Potassium | 150.95mg | 1% | |
| Total Carbs | 7.39g | 1% | |
| Sugars | 3.94g | 4% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 1.54g | 1% | |
| Vitamin C | 15mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 58.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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