Zippy Salmon Dip Spread Recipe

Posted by
Rate It!
Zippy Salmon Dip Spread
Add your photo!
Ingredients
6
Count
Nutrition
53
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Crumble salmon.
  2. Soften and beat cream cheese.
  3. Combine all ingredients in mixer or food processor. Mix/pulse until well blended. Longer if you like it totally smooth. Less if you like more texture. Or you can just use an old fashioned bowl and wooden spoon, which is my preference.
  4. You can add more or less horseradish and dill to taste.
  5. Garnish with a spoonful of capers and a lemon slice.
  6. Taste great on crackers, baguettes, crustini, etc...
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.77 Kcal (221 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 13.22mg 4%
Sodium 213.17mg 9%
Potassium 56.16mg 1%
Total Carbs 0.52g 0%
Sugars 0.35g 1%
Dietary Fiber 0.04g 0%
Protein 4.69g 9%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 158.43 Kcal (663 kJ)
Calories from fat 90.96 Kcal
% Daily Value*
Total Fat 10.11g 5%
Cholesterol 39.7mg 4%
Sodium 639.99mg 9%
Potassium 168.62mg 1%
Total Carbs 1.55g 0%
Sugars 1.05g 1%
Dietary Fiber 0.12g 0%
Protein 14.08g 9%
Vitamin C 2.7mg 1%
Iron 0.7mg 1%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top