Salmon Patties Recipe

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Salmon Patties
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Ingredients:

  • 14 3/4 oz canned salmon
  • 1/2 cup breadcrumbs
  • 1 medium onion, diced
  • 1/4 cup skim milk
  • 1 tbsp lemon juice
  • 1 dash of pepper
  • 1 dash of dill
  • 1 dash of parsley
  • 1 dash of salt , if desired

Directions:

  1. Remove bones and skin from salmon and separate fish with fingers.
  2. Chop a medium onion.
  3. Mix all of the ingredients in a bowl.
  4. Divide up into 6 patties.
  5. Spray an iron skillet with vegetable spray.
  6. Fry patties in skillet turning once until set and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.93 Kcal (3425 kJ)
Calories from fat 198.89 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 348.31mg 116%
Sodium 2198.22mg 92%
Potassium 1675.88mg 36%
Total Carbs 37.71g 13%
Sugars 10.31g 41%
Dietary Fiber 3.42g 14%
Protein 112.86g 226%
Vitamin C 14.8mg 25%
Iron 5.4mg 30%
Calcium 1377.2mg 138%
Amount Per 100 g
Calories 97.62 Kcal (409 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 34%
Cholesterol 41.57mg 116%
Sodium 262.36mg 92%
Potassium 200.02mg 36%
Total Carbs 4.5g 13%
Sugars 1.23g 41%
Dietary Fiber 0.41g 14%
Protein 13.47g 226%
Vitamin C 1.8mg 25%
Iron 0.6mg 30%
Calcium 164.4mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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