Directions:
- Open and drain cans of salmon. Clean by removing skin and bones. (If you miss a few of the tiny bones, don't worry, salmon is so forgiving-they're brittle and edible).
- In a medium bowl, add salmon and the next 9 ingredients and mix well.
- If you're pan browning or baking, form 8 patties (flying saucer shape).
- If you're frying, form 8-10 round balls.
- Once the croquettes are formed, roll or dredge in 1/2 cup cornmeal in a shallow bowl.
- PAN BROWNING: On med-high, heat 3 tablespoons olive oil and pan brown 4 patties at a time, making sure they don't touch and you have room to flip each one easily. Brown on each side approximately 3 minutes each. Lay a paper towel on a plate and place the first 4 patties. ADD 3 tablespoons more olive oil for remaining patties.
- BAKING: Preheat oven to 400°F; lay 8 patties in a metal 9x13-inch pan and Pam spray the top of each. Bake for 10-15 minutes and flip and continue baking for another 10-15 minutes.
- FRYING: In a large skillet on medium high heat, add enough oil to cover 1/3 the height of the croquette. Fry 4 at a time giving you room to roll them on all sides until the entire piece is nicely browned (4-5 minutes). Drain on paper towels.
- Eat them plain or I offer homemade tartar sauce and seafood cocktail sauce as condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 20% | |
| Sodium | 396.43mg | 17% | |
| Potassium | 157.45mg | 3% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.7 Kcal (1163 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 3% | |
|---|---|---|---|
| Cholesterol | 169.16mg | 20% | |
| Sodium | 1132.19mg | 17% | |
| Potassium | 449.67mg | 3% | |
| Total Carbs | 33.36g | 4% | |
| Sugars | 7.24g | 10% | |
| Dietary Fiber | 2.6g | 4% | |
| Protein | 22.92g | 16% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 2.2mg | 4% | |
| Calcium | 104.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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