Directions:
- Flake the salmon and try removing all bones and skin as much as possible.
- Slice tops of of the potatoes and scoop out. Put the shells **skin of the potatoes** off to the side. In a bowl, mash the potato meat, adding the milk and seasonings.
- Add the salmon. Mix lightly.
- Stuff the potato shells with the potato and salmon mixture.
- Top it off with the bread crumbs. Dot with the butter.
- Bake at 400* for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.08 Kcal (1336 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 293.62mg | 12% | |
| Potassium | 897.1mg | 19% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.6mg | 15% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 18% | |
| Sodium | 99.58mg | 12% | |
| Potassium | 304.23mg | 19% | |
| Total Carbs | 16.21g | 16% | |
| Sugars | 6.02g | 71% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 6.03g | 36% | |
| Vitamin C | 5.7mg | 28% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 0.9mg | 15% | |
| Calcium | 86.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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