Directions:
- In a small saucepan over medium heat, cook and stir the onion, garlic, basil and thyme in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender.
- Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the salmon, zucchini, salt and pepper. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Sprinkle with cheese before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.64 Kcal (2481 kJ) | ||
| Calories from fat | 148.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 102.62mg | 34% | |
| Sodium | 1306.51mg | 54% | |
| Potassium | 1673.98mg | 36% | |
| Total Carbs | 55.64g | 19% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 51.6g | 103% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 343.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 25% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 34% | |
| Sodium | 207.11mg | 54% | |
| Potassium | 265.36mg | 36% | |
| Total Carbs | 8.82g | 19% | |
| Sugars | 1.81g | 46% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 8.18g | 103% | |
| Vitamin C | 3.6mg | 37% | |
| Iron | 0.3mg | 12% | |
| Calcium | 54.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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