Directions:
- Preheat oven to 425 degrees F.
- Lightly coat shallow baking pan with cooking spray.
- Sprinkle salmon with salt and pepper.
- Bake 10 to 12 minutes or until fish flakes when tested with fork.
- Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard.
- Break salmon in large chunks.
- Using a metal spatula, transfer salmon to plate.
- Chill 30 minutes.
- In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee.
- Combine lemon juice and olive oil; drizzle over salmon mixture.
- Season to taste with pepper.
- Cover; chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 128.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 70.92mg | 3% | |
| Potassium | 493.68mg | 11% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 22% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 9% | |
| Sodium | 26.79mg | 3% | |
| Potassium | 186.49mg | 11% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 2.12g | 22% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 5.48g | 29% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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