Seaside Oregon Manhattan Clam Chowder Recipe

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Seaside Oregon Manhattan Clam Chowder
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Ingredients:

Directions:

  1. Saute diced onions, thyme, and red pepper flakes in extra virgin olive oil; cook, stirring occasionally, until the onions are translucent, about four minutes. Add the potatoes, along with the water, garlic, bay leaf and reserved juices from the clams and tomatoes. Bring to a simmer and cook until the potatoes are tender, about 8 to 10 minutes.
  2. Add the drained tomatoes and fresh razor clams, vegetable cocktail juice and Worcestershire sauce; simmer 1 minute. Add salt and pepper to taste, then the lemon juice. Serve right away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.03 Kcal (230 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 10.63mg 4%
Sodium 263.96mg 11%
Potassium 242.28mg 5%
Total Carbs 7.07g 2%
Sugars 2.71g 11%
Dietary Fiber 1.14g 5%
Protein 6.34g 13%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 29mg 3%
Amount Per 100 g
Calories 34.91 Kcal (146 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 1%
Cholesterol 6.74mg 4%
Sodium 167.47mg 11%
Potassium 153.72mg 5%
Total Carbs 4.49g 2%
Sugars 1.72g 11%
Dietary Fiber 0.72g 5%
Protein 4.02g 13%
Vitamin C 9mg 24%
Iron 0.6mg 5%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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