Cheese Crepe Souffle Recipe

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Cheese Crepe Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the butter in 9x13 inch baking dish, and put into the oven until melted, about 3 minutes. Place the blintzes into the baking dish in a single layer on top of the melted butter.
  3. Whip the egg whites in a bowl until they form soft peaks, about 5 minutes, and set aside.
  4. Whisk together the egg yolks, sour cream, sugar, vanilla extract, and salt in a large bowl until smooth. Use a rubber spatula or wire whisk to fold 1/3 of the whipped egg whites into the sour cream mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Add the remaining whipped egg whites, folding just until incorporated. Pour the mixture over the blintzes in the baking dish.
  5. Bake in the preheated oven until the eggs are set and puffy and the top is golden brown, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.72 Kcal (765 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 117.44mg 39%
Sodium 193.85mg 8%
Potassium 141.4mg 3%
Total Carbs 7.6g 3%
Sugars 4.26g 17%
Dietary Fiber 0.07g 0%
Protein 6.52g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 192.51 Kcal (806 kJ)
Calories from fat 136.29 Kcal
% Daily Value*
Total Fat 15.14g 22%
Cholesterol 123.73mg 39%
Sodium 204.23mg 8%
Potassium 148.97mg 3%
Total Carbs 8g 3%
Sugars 4.48g 17%
Dietary Fiber 0.08g 0%
Protein 6.87g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 75.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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