Fresh Salmon Omelet Recipe

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Fresh Salmon Omelet
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Ingredients:

Directions:

  1. Remove the skin and bones from the salmon; cut into 1/2-in. chunks. In a 10-in. skillet, saute the salmon, onion and green pepper in 1 tablespoon butter. Remove and set aside.
  2. In a small bowl, beat eggs. Melt remaining butter in same skillet over medium heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath.
  3. When the eggs are set, spoon salmon mixture over one side, then sprinkle with cheese and pepper; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until the cheese is melted.
  4. If desired, make a tomato rose. With a small sharp knife, peel the skin in a thin continuous strip, starting from the base of the tomato. Roll up tightly, skin side out, from the stem end. Tuck end of strip under rose and place on omelet. From green pepper, cut two leaves. Arrange on each side of tomato rose. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.95 Kcal (1608 kJ)
Calories from fat 214.39 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 406.36mg 135%
Sodium 267.27mg 11%
Potassium 679.17mg 14%
Total Carbs 5.05g 2%
Sugars 2.31g 9%
Dietary Fiber 1.17g 5%
Protein 36.93g 74%
Vitamin C 24.5mg 41%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 132.51 Kcal (555 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 37%
Cholesterol 140.25mg 135%
Sodium 92.24mg 11%
Potassium 234.4mg 14%
Total Carbs 1.74g 2%
Sugars 0.8g 9%
Dietary Fiber 0.4g 5%
Protein 12.75g 74%
Vitamin C 8.5mg 41%
Iron 0.6mg 10%
Calcium 47.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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