Directions:
- Preheat oven to 200C/400F/Gas 6.
- Melt half the butter in a large saucepan and cook the leeks for 2-3 minutes until soft.
- Stir in the flour and cook for 1-2 minutes.
- Remove from the heat; gradually stir in the milk. Return to the heat and cook stirring until the sauce has thickened. Simmer gently for 5 minutes.
- Stir in the fish and season with salt and pepper.
- Place the sauce in a pie dish.
- Top with the sliced potatoes. Season with some more pepper.
- Place the dish on a baking sheet and bake for 35-40 minutes until the potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1423.12 Kcal (5958 kJ) | ||
| Calories from fat | 254.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Cholesterol | 340.17mg | 113% | |
| Sodium | 2601mg | 108% | |
| Potassium | 4225.11mg | 90% | |
| Total Carbs | 149.6g | 50% | |
| Sugars | 43.51g | 174% | |
| Dietary Fiber | 18.57g | 74% | |
| Protein | 131.55g | 263% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 7.6mg | 42% | |
| Calcium | 806.5mg | 81% | |
| Amount Per 100 g | |||
| Calories | 86.03 Kcal (360 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 43% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 113% | |
| Sodium | 157.23mg | 108% | |
| Potassium | 255.4mg | 90% | |
| Total Carbs | 9.04g | 50% | |
| Sugars | 2.63g | 174% | |
| Dietary Fiber | 1.12g | 74% | |
| Protein | 7.95g | 263% | |
| Vitamin C | 1.1mg | 31% | |
| Vitamin A | 0.3mg | 173% | |
| Iron | 0.5mg | 42% | |
| Calcium | 48.8mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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