Calories in Usda Cod, pacific

286Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 415 g
Calories 286.35 Kcal (1199 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.37g 2%
Cholesterol 195.05mg 65%
Sodium 1257.45mg 52%
Potassium 975.25mg 21%
Protein 63.37g 127%
Iron 0.7mg 4%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 415 g
  • Cal: 14.3 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 126.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.7%)
  • Protein (93.3%)
Usda Cod, pacific Good and Bad Points
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