Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients:

  • 1/2 cup butter
  • 2 cups milk
  • 1 dash salt
  • 1 dash pepper
  • 1 lb potato

Directions:

  1. Boil potatoes.
  2. Mash.
  3. Add butter, salt, pepper, milk and cheeses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.18 Kcal (1642 kJ)
Calories from fat 238.66 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 80.49mg 27%
Sodium 872.21mg 36%
Potassium 340.63mg 7%
Total Carbs 16.39g 5%
Sugars 5.9g 24%
Dietary Fiber 1.7g 7%
Protein 22.39g 45%
Vitamin C 1.1mg 2%
Vitamin A 0.7mg 24%
Iron 1.1mg 6%
Calcium 732.5mg 73%
Amount Per 100 g
Calories 207.63 Kcal (869 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 41%
Cholesterol 42.61mg 27%
Sodium 461.76mg 36%
Potassium 180.33mg 7%
Total Carbs 8.68g 5%
Sugars 3.12g 24%
Dietary Fiber 0.9g 7%
Protein 11.85g 45%
Vitamin C 0.6mg 2%
Vitamin A 0.4mg 24%
Iron 0.6mg 6%
Calcium 387.8mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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