Directions:
- In a large stockpot, cook noodles as directed on package.
- While noodles are cooking, flake and drain salmon.
- Yes, this is necessary!
- I was new to canned salmon, and so I didn't believe the instructions, but I soon discovered that salmon truly does come in huge, icky lumps.
- When noodles are 2 to 4 minutes away from being done, add the broccoli to the water.
- This will probably stop the water from boiling, so those 2 to 4 minutes might end up closer to 8 to 10 minutes instead!
- This happened to me, but, amazingly, even with 8 extra minutes of cooking time the broccoli did not become mush.
- Drain pasta and broccoli, reserving about a cup of the cooking water.
- Return noodles and broccoli to pot.
- Add Alfredo and seasonings to taste (I recommend lots of black pepper and-even better-Trader Joe's Sun-Dried Tomato Seasoning Splash, which is sold, not surprisingly, at Trader Joe's- about 8 teaspoons of it).
- If the sauce is too thick, and it likely will be, dribble in the reserved cooking water slowly until the consistency is right.
- And you're done.
- Woo hoo.
- You just opened some cans, and a jar, and a box, and a package, and now you have yummy pasta.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.33 Kcal (977 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 21.32mg | 1% | |
| Potassium | 193.68mg | 4% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 4% | |
|---|---|---|---|
| Cholesterol | 68.81mg | 17% | |
| Sodium | 28.09mg | 1% | |
| Potassium | 255.2mg | 4% | |
| Total Carbs | 53.95g | 14% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 2.63g | 8% | |
| Protein | 13.5g | 20% | |
| Vitamin C | 7mg | 9% | |
| Iron | 3.1mg | 13% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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