Salmon Casserole Recipe

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Salmon Casserole
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Ingredients:

  • 8 oz campbell's cream of mushroom soup
  • 12 oz salmon
  • 2/3 cup peas
  • 1 tsp oil
  • 1 cup skim milk

Directions:

  1. Cook egg noodles al dente according to package
  2. Sautee onions and celery in oil in pot
  3. Add Campbell's Cream of Mushroom Soup
  4. Add milk, incorporating into soup concentrate, little by little.
  5. Gently mix in flaked salmon, egg noodles, and peas.
  6. Put in casserole.
  7. Optional: top with breadcrumbs.
  8. Cook in 350deg oven for 30-45 minutes.
  9. Makes 12 servings (1 cup per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2540.54 Kcal (10637 kJ)
Calories from fat 326.16 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 551.73mg 184%
Sodium 1414.43mg 59%
Potassium 4003.41mg 85%
Total Carbs 354.4g 118%
Sugars 34.24g 137%
Dietary Fiber 22.46g 90%
Protein 151.99g 304%
Vitamin C 46.7mg 78%
Iron 19.1mg 106%
Calcium 932.5mg 93%
Amount Per 100 g
Calories 172.3 Kcal (721 kJ)
Calories from fat 22.12 Kcal
% Daily Value*
Total Fat 2.46g 56%
Cholesterol 37.42mg 184%
Sodium 95.93mg 59%
Potassium 271.52mg 85%
Total Carbs 24.04g 118%
Sugars 2.32g 137%
Dietary Fiber 1.52g 90%
Protein 10.31g 304%
Vitamin C 3.2mg 78%
Iron 1.3mg 106%
Calcium 63.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
    Points
  • 60
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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