Hearty Broccoli Soup Recipe

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Hearty Broccoli Soup
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Ingredients
10
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown one slice of onion in 1 tablespoon oil.
  2. Bring 6 cups of water and 6 chicken boullion cubes to a boil.
  3. Boil until boullion is dissovled.
  4. Add 8 ounces wide egg noodles and 1 tsp salt, boil for 3 minutes.
  5. Add 20 ounces frozen chopped brocolli (or 1 pound fresh chopped brocolli).
  6. Boil for 4 minutes.
  7. Reduce heat to simmer and add 1/8 tsp garlic salt, 6 cups of milk, and one pound of Velveeta cheese.
  8. Cook until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.2 Kcal (1537 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 44.93mg 15%
Sodium 1845.64mg 77%
Potassium 522.71mg 11%
Total Carbs 39.86g 13%
Sugars 16.24g 65%
Dietary Fiber 3.08g 12%
Protein 17.26g 35%
Vitamin C 40.1mg 67%
Iron 1.9mg 10%
Calcium 467.7mg 47%
Amount Per 100 g
Calories 69.57 Kcal (291 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 23%
Cholesterol 8.51mg 15%
Sodium 349.66mg 77%
Potassium 99.03mg 11%
Total Carbs 7.55g 13%
Sugars 3.08g 65%
Dietary Fiber 0.58g 12%
Protein 3.27g 35%
Vitamin C 7.6mg 67%
Iron 0.4mg 10%
Calcium 88.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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