Salisbury Steak With Onion Gravy Recipe

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Salisbury Steak With Onion Gravy
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Ingredients:

Directions:

  1. In a large bowl beat the egg then stir in 1/3 cup of the soup, bread crumbs, salt and pepper.
  2. Add the beef and mix gently.
  3. Shape into six oval patties.
  4. Brown the patties in a skillet over medium heat for 4 minutes on each side then remove and set aside.
  5. Discard the drippings.
  6. In the skillet combine flour and water until smooth.
  7. Add ketchup, Worcestershire sauce, mustard and remaining soup then bring to a boil and cook and stir 2 minutes.
  8. Return patties to skillet then cover and simmer 15 minutes.
  9. Serve patties and gravy over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.72 Kcal (3168 kJ)
Calories from fat 185.47 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 215.96mg 72%
Sodium 878.53mg 37%
Potassium 781.11mg 17%
Total Carbs 85.3g 28%
Sugars 3.79g 15%
Dietary Fiber 4.56g 18%
Protein 54.27g 109%
Vitamin C 4.3mg 7%
Iron 7.7mg 43%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 139.28 Kcal (583 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 32%
Cholesterol 39.75mg 72%
Sodium 161.7mg 37%
Potassium 143.77mg 17%
Total Carbs 15.7g 28%
Sugars 0.7g 15%
Dietary Fiber 0.84g 18%
Protein 9.99g 109%
Vitamin C 0.8mg 7%
Iron 1.4mg 43%
Calcium 18.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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