Salami, Onions and Eggs Recipe

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Salami, Onions and Eggs
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Ingredients:

Directions:

  1. In an omelette pan fry onions lightly or until transparent.
  2. Add salami.
  3. Fry on one side, not too long.
  4. Flip over.
  5. Beat eggs with water.
  6. Put in pan.Cook until done. Should not be runny.
  7. Can flip omelette out or fold.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.27 Kcal (143 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 70.28mg 3%
Potassium 40.74mg 1%
Total Carbs 0.85g 0%
Sugars 0.28g 1%
Dietary Fiber 0.14g 1%
Protein 2.93g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 3%
Cholesterol 282.21mg 27%
Sodium 242.34mg 3%
Potassium 140.48mg 1%
Total Carbs 2.95g 0%
Sugars 0.95g 1%
Dietary Fiber 0.5g 1%
Protein 10.11g 6%
Vitamin C 1.7mg 1%
Iron 1.5mg 2%
Calcium 48.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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