Favorite Meat Loaf Recipe

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Favorite Meat Loaf
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Ingredients:

  • 1/3 cup minced garlic clove
  • 1 (12 oz) can spam
  • 2 large eggs
  • 1/8 tsp pepper
  • 1/4 tsp salt

Directions:

  1. Heat oven to 375°F.2In food processor bowl, process SPAM® Classic until finely chopped or grind by hand.3In large bowl, combine SPAM® and remaining ingredients; mix well. Shape into loaf. Place on wire rack in baking pan; bake 1 hour. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.63 Kcal (513 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 84.88mg 28%
Sodium 192.89mg 8%
Potassium 298.55mg 6%
Total Carbs 5.14g 2%
Sugars 0.86g 3%
Dietary Fiber 0.55g 2%
Protein 15.36g 31%
Vitamin C 6.6mg 11%
Iron 1.7mg 10%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 81.64mg 28%
Sodium 185.54mg 8%
Potassium 287.17mg 6%
Total Carbs 4.95g 2%
Sugars 0.82g 3%
Dietary Fiber 0.53g 2%
Protein 14.77g 31%
Vitamin C 6.3mg 11%
Iron 1.7mg 10%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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