Sweet 'n' Sour Meatballs Recipe

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Sweet 'n' Sour Meatballs
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Ingredients:

  • 1 egg
  • 1 onion, chopped (0r 1 tsp. or so onion soup mix, to your own taste)
  • salt and pepper
  • 1 cup water
  • 1/2 cup vinegar
  • 1/2 cup ketchup
  • 2 tbsp cornstarch
  • 2 tbsp soya sauce

Directions:

  1. In large bowl, combine beef, egg, onion, breadcrumbs, salt& pepper (I also added in some garlic powder & parsley).
  2. Roll into balls 1-1 1/2 inches in size.
  3. In large skillet saute meatballs over medium heat until browned on all sides.
  4. In medium bowl, mix together water, vinegar, ketchup, cornstartch,brown sugar& soya sauce.
  5. Pour over cooked meatballs,allow sauce to thicken, heating just until sauce starts to bubble.
  6. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.5 Kcal (2916 kJ)
Calories from fat 233.05 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 111.21mg 37%
Sodium 903.93mg 38%
Potassium 475.93mg 10%
Total Carbs 87.88g 29%
Sugars 57g 228%
Dietary Fiber 2.45g 10%
Protein 27.19g 54%
Vitamin C 8.7mg 15%
Iron 4.1mg 23%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 175.17 Kcal (733 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 40%
Cholesterol 27.97mg 37%
Sodium 227.34mg 38%
Potassium 119.7mg 10%
Total Carbs 22.1g 29%
Sugars 14.33g 228%
Dietary Fiber 0.62g 10%
Protein 6.84g 54%
Vitamin C 2.2mg 15%
Iron 1mg 23%
Calcium 28.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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