Ham and Egg Pies Recipe

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Ham and Egg Pies
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Ingredients:

Directions:

  1. Preheat oven to 180C (350F).
  2. Lightly oil a 12 hole muffin pan.
  3. Line moulds with a slice of ham so the ends stick out over the top.
  4. Break an egg into each hollow, top with tomato and scatter with chives, parmesan, salt and pepper.
  5. Bake for 18 minutes or until egg is set.
  6. Remove from oven and leave to cool for 5 minutes.
  7. Run a knife around each mould to loosen ham.
  8. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.29 Kcal (571 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 179.11mg 60%
Sodium 339.78mg 14%
Potassium 274.75mg 6%
Total Carbs 3.38g 1%
Sugars 1.87g 7%
Dietary Fiber 0.63g 3%
Protein 10.02g 20%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 106.1 Kcal (444 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 15%
Cholesterol 139.43mg 60%
Sodium 264.51mg 14%
Potassium 213.88mg 6%
Total Carbs 2.63g 1%
Sugars 1.46g 7%
Dietary Fiber 0.49g 3%
Protein 7.8g 20%
Vitamin C 6.9mg 15%
Iron 0.9mg 6%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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