Watergate Salad from DOLE(R) Recipe

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Watergate Salad from DOLE(R)
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Ingredients:

Directions:

  1. Mix dry pudding mix, crushed pineapple, marshmallows and pecans in large bowl until well blended. Gently stir in whipped topping; cover.
  2. Refrigerate 1 hour or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.98 Kcal (465 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 1.24mg 0%
Potassium 62.74mg 1%
Total Carbs 3.55g 1%
Sugars 1.86g 7%
Dietary Fiber 1.33g 5%
Protein 1.5g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 577.07 Kcal (2416 kJ)
Calories from fat 512.11 Kcal
% Daily Value*
Total Fat 56.9g 17%
Sodium 6.46mg 0%
Potassium 326.26mg 1%
Total Carbs 18.46g 1%
Sugars 9.69g 7%
Dietary Fiber 6.92g 5%
Protein 7.78g 3%
Vitamin C 0.8mg 0%
Iron 2.3mg 2%
Calcium 55.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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