Calories in Usda Tuna, light, canned in oil, drained solids

786Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 14 oz
Calories 785.86 Kcal (3290 kJ)
Calories from fat 293.27 Kcal
% Daily Value*
Total Fat 32.59g 50%
Saturated Fat 6.07g 30%
Cholesterol 71.44mg 24%
Sodium 1405.03mg 59%
Potassium 821.58mg 17%
Protein 115.62g 231%
Vitamin A 0.1mg 3%
Iron 5.5mg 31%
Calcium 51.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (786 calories) 396.9 g
  • Cal: 39.3 %
  • Fat: 50.1 %
  • Carb: 0 %
  • Prot: 231.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39%)
  • Protein (61%)
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