Salad ¦ Romain Tomato Pepper & Ranch ¦ » [Reg Bowl] Recipe

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Salad ¦ Romain Tomato Pepper & Ranch ¦ » [Reg Bowl]
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Ingredients:

Directions:

  1. Chop all lettuce into bowl.
  2. Slice tomato and peppers into bite-size pieces.
  3. Drizzel Ranch dressing over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.14 Kcal (1382 kJ)
Calories from fat 206.55 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 14.85mg 5%
Sodium 524.93mg 22%
Potassium 1089.85mg 23%
Total Carbs 25.29g 8%
Sugars 14.77g 59%
Dietary Fiber 8.36g 33%
Protein 5.2g 10%
Vitamin C 309.7mg 516%
Iron 1.8mg 10%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 63.49 Kcal (266 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 35%
Cholesterol 2.86mg 5%
Sodium 100.95mg 22%
Potassium 209.59mg 23%
Total Carbs 4.86g 8%
Sugars 2.84g 59%
Dietary Fiber 1.61g 33%
Protein 1g 10%
Vitamin C 59.6mg 516%
Iron 0.3mg 10%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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