Salad Rolls With Mango and Avocado Recipe

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Salad Rolls With Mango and Avocado
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  1. Heat oil in a large skillet over medium high heat, add garlic and ginger and cook until just beginning to brown.
  2. Line up avocado, carrot, cucumber, mango, red pepper, rice noodles, cashews and coriander.
  3. Fill a baking dish or shallow bowl with hot water.
  4. Line the cutting board with a dry towel.
  5. Soak a rice paper in water until soft and pliable.
  6. Lay on towel and pat dry.
  7. Repeat with second rice paper.
  8. Along bottom third of the wrapper, line up a small amount of coriander, noodles, mango, red pepper, cucumber, carrot, avocado and cashews.
  9. Keeping the wrapper taut, tightly roll up into cylinder. Reserve completed roll in damp towel.
  10. Repeat with remaining ingredients and salad rolls, dividing ingredients equally.
  11. To serve, cut each roll into 5 pieces, and place, cut side up on serving platter.
  12. For dipping sauce, in a bowl, combine soy sauce, sesame oil, rice wine vinegar, garlic, ginger, chilies, green onion and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.23 Kcal (591 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 696.25mg 29%
Potassium 145.93mg 3%
Total Carbs 21.81g 7%
Sugars 3.16g 13%
Dietary Fiber 1.67g 7%
Protein 3.13g 6%
Vitamin C 12.3mg 21%
Vitamin A 15.8mg 527%
Iron 0.9mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 205.48 Kcal (860 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 8%
Sodium 1013.02mg 29%
Potassium 212.32mg 3%
Total Carbs 31.74g 7%
Sugars 4.6g 13%
Dietary Fiber 2.43g 7%
Protein 4.56g 6%
Vitamin C 18mg 21%
Vitamin A 23mg 527%
Iron 1.2mg 5%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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