Salad Rolls With Mango and Avocado Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 tbsp gingerroot, minced
2 tbsp garlic, minced
1 avocado, halved and sliced
1 carrot , julienned
1 english cucumber , julienned
1 mango , julienned
1 red pepper , julienned
2 cups rice noodles, fine and soaked
1/2 cup cashews, toasted and finely chopped
10 large rice paper sheets
fresh coriander
1 cup soy sauce
2 tbsp sesame oil
2 tbsp rice wine vinegar
1 tbsp garlic, minced
1 tbsp gingerroot, minced
1 tsp thai red chili pepper, minced
3 tbsp green onions, finely chopped
1 tbsp sugar

Directions:

Heat oil in a large skillet over medium high heat, add garlic and ginger and cook until just beginning to brown.
Line up avocado, carrot, cucumber, mango, red pepper, rice noodles, cashews and coriander.
Fill a baking dish or shallow bowl with hot water.
Line the cutting board with a dry towel.
Soak a rice paper in water until soft and pliable.
Lay on towel and pat dry.
Repeat with second rice paper.
Along bottom third of the wrapper, line up a small amount of coriander, noodles, mango, red pepper, cucumber, carrot, avocado and cashews.
Keeping the wrapper taut, tightly roll up into cylinder. Reserve completed roll in damp towel.
Repeat with remaining ingredients and salad rolls, dividing ingredients equally.
To serve, cut each roll into 5 pieces, and place, cut side up on serving platter.
For dipping sauce, in a bowl, combine soy sauce, sesame oil, rice wine vinegar, garlic, ginger, chilies, green onion and sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.23 Kcal (591 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	696.25mg	29%
Potassium	145.93mg	3%
Total Carbs	21.81g	7%
Sugars	3.16g	13%
Dietary Fiber	1.67g	7%
Protein	3.13g	6%
Vitamin C	12.3mg	21%
Vitamin A	15.8mg	527%
Iron	0.9mg	5%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	205.48 Kcal (860 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	8%
Sodium	1013.02mg	29%
Potassium	212.32mg	3%
Total Carbs	31.74g	7%
Sugars	4.6g	13%
Dietary Fiber	2.43g	7%
Protein	4.56g	6%
Vitamin C	18mg	21%
Vitamin A	23mg	527%
Iron	1.2mg	5%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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