Sesame Noodle Stir Fry Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 garlic clove, chopped
1 red chile, chopped
1 inch gingerroot, peeled and chopped
1 onion, sliced
100 g carrots, peeled and in strips
100 g baby sweetcorn , split down middle
100 g sugar snap peas, trimmed
50 g broccoli, in florets
50 g bean sprouts
50 g pak choi
300 g cooked noodles
1/2 cup coriander, chopped
25 g sesame seeds
1 tsp sesame oil

Directions:

Heat the veg oil in a wok or large saucepan. Fry garlic, chilli, ginger and onion for 1 minute.
Add carrots, sweetcorn, sugar snap peas and broccoli. Cook for 3 minutes.
Add bean sprouts, pak choi and noodles and cook for a further 2 minutes.
Add corriander, sesame seeds and sesame oil mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.5 Kcal (2104 kJ)
Calories from fat	172.71 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	43.5mg	15%
Sodium	88.74mg	4%
Potassium	1008.52mg	21%
Total Carbs	69.49g	23%
Sugars	11.07g	44%
Dietary Fiber	9.42g	38%
Protein	16.5g	33%
Vitamin C	99.9mg	167%
Vitamin A	1mg	33%
Iron	93.7mg	521%
Calcium	311.2mg	31%

Amount Per 100 g
Calories	109.12 Kcal (457 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	30%
Cholesterol	9.45mg	15%
Sodium	19.27mg	4%
Potassium	219.01mg	21%
Total Carbs	15.09g	23%
Sugars	2.4g	44%
Dietary Fiber	2.05g	38%
Protein	3.58g	33%
Vitamin C	21.7mg	167%
Vitamin A	0.2mg	33%
Iron	20.3mg	521%
Calcium	67.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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