Kim Bap (Korean Rice Rolls) Recipe

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Kim Bap (Korean Rice Rolls)
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Ingredients:

Directions:

  1. Let rice cool a bit.
  2. Meanwhile, mix the rice with the vinegar, soy sauce, and sesame oil.
  3. Fry eggs as if it were a pancake.
  4. Cut egg into strips.
  5. Mix spinach with sesame oil and soy sauce.
  6. To assemble, put rice on a bamboo roller (I do not have one and it works fine, just not as pretty).
  7. Spread rice over 2/3 of the sheet, lay carrots, spinach, and egg on top.
  8. Sprinkle with sesame seeds and roll like a jelly roll.
  9. Cut into 1/2 inch rounds.
  10. You can adapt this to your own tastes, some people put imitation crab meat in them, I put marinated soy bean sprouts and cucumbers in mine, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.59 Kcal (1066 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 81.84mg 27%
Sodium 181.45mg 8%
Potassium 501.98mg 11%
Total Carbs 39.81g 13%
Sugars 3g 12%
Dietary Fiber 6.31g 25%
Protein 13.17g 26%
Vitamin C 5mg 8%
Vitamin A 0.8mg 28%
Iron 4.1mg 23%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 91.93 Kcal (385 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 9%
Cholesterol 29.55mg 27%
Sodium 65.52mg 8%
Potassium 181.27mg 11%
Total Carbs 14.38g 13%
Sugars 1.08g 12%
Dietary Fiber 2.28g 25%
Protein 4.76g 26%
Vitamin C 1.8mg 8%
Vitamin A 0.3mg 28%
Iron 1.5mg 23%
Calcium 54.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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