Salad of Roasted Beets and Arugula with Blue Cheese Dressing (Tyler Florence) Recipe

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Salad of Roasted Beets and Arugula with Blue Cheese Dressing (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Lay the beets on a large sheet of aluminum foil, drizzle with the oil, toss the thyme on top, and season with salt and pepper. Fold up the foil tightly to make a sealed pouch and put it on a sheet pan. Bake until the beets are tender when pierced, about 45 minutes to 1 hour. (Drop a knife in the center of 1 beet; if it slides out without resistance, they're done.) Let the beets cool to room temperature and put them in a large mixing bowl. Add the arugula, celery leaves, and walnuts; toss to combine.
  3. To make the blue cheese dressing: Put the blue cheese and sour cream in a bowl, mashing with a fork to combine. Add the chives, lemon juice, and a few turns of freshly ground black pepper; mix to incorporate, leaving a few chunks of cheese in the dressing. Thin out the dressing with a tablespoon of water, if you wish, to smooth out the consistency.
  4. Pour the blue cheese dressing over the salad and toss gently to coat; season with salt and pepper. Put the salad on a chilled platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.29 Kcal (947 kJ)
Calories from fat 182.28 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 20.88mg 7%
Sodium 297.24mg 12%
Potassium 232.34mg 5%
Total Carbs 5.43g 2%
Sugars 1.98g 8%
Dietary Fiber 1.61g 6%
Protein 7.78g 16%
Vitamin C 4.5mg 8%
Iron 0.6mg 3%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 263.56 Kcal (1103 kJ)
Calories from fat 212.3 Kcal
% Daily Value*
Total Fat 23.59g 31%
Cholesterol 24.32mg 7%
Sodium 346.19mg 12%
Potassium 270.6mg 5%
Total Carbs 6.32g 2%
Sugars 2.31g 8%
Dietary Fiber 1.87g 6%
Protein 9.06g 16%
Vitamin C 5.3mg 8%
Iron 0.7mg 3%
Calcium 164.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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