Salad Loaded with Veggies! Recipe

Posted by
Rate It!
Salad Loaded with Veggies!
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredients
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.53 Kcal (1321 kJ)
Calories from fat 217.8 Kcal
% Daily Value*
Total Fat 24.2g 37%
Sodium 51.21mg 2%
Potassium 1116.02mg 24%
Total Carbs 23.24g 8%
Sugars 8.82g 35%
Dietary Fiber 11g 44%
Protein 5.6g 11%
Vitamin C 182.9mg 305%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 37%
Sodium 12.37mg 2%
Potassium 269.5mg 24%
Total Carbs 5.61g 8%
Sugars 2.13g 35%
Dietary Fiber 2.66g 44%
Protein 1.35g 11%
Vitamin C 44.2mg 305%
Iron 0.4mg 10%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top