Turkey Club Wraps Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

1/2 ripe avocado, seeded
1 tsp fresh lemon juice
dash of ground red pepper
1 small garlic clove, minced
2 (2-oz) low-carb , low-fat sandwich wraps (such as california lavash)
4 oz organic lower-sodium deli turkey
4 (1/4-inch) slices tomato
1/2 cup thinly vertically sliced red onion
1 cup shredded romaine lettuce
4 center-cut bacon slices, cooked

Directions:

Scoop pulp from avocado; place in a bowl. Add lemon juice, pepper, and garlic; mash with a fork to desired consistency.
Spread avocado mixture evenly over wraps. Layer 2 ounces turkey, 2 tomato slices, 1/4 cup onion, 1/2 cup lettuce, and 2 bacon slices on each wrap; roll up. Cut wraps in half. Secure with wooden picks. Serve immediately.
Tip: Avocados are loaded with vitamins B6, C, K, and folate, and are also a great source of fiber and potassium. Many kids gravitate toward them, so they're a wonderful food to add to salads, sandwiches, dips, and more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.9 Kcal (2466 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	60mg	20%
Sodium	746.07mg	31%
Potassium	1293.01mg	28%
Total Carbs	91.61g	31%
Sugars	17.41g	70%
Dietary Fiber	11.67g	47%
Protein	23.72g	47%
Vitamin C	53.9mg	90%
Iron	1.5mg	9%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	93.18 Kcal (390 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	26%
Cholesterol	9.49mg	20%
Sodium	118.04mg	31%
Potassium	204.58mg	28%
Total Carbs	14.49g	31%
Sugars	2.75g	70%
Dietary Fiber	1.85g	47%
Protein	3.75g	47%
Vitamin C	8.5mg	90%
Iron	0.2mg	9%
Calcium	11.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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