Calories in Usda Avocados, all commercial varieties

112Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 70 g
Calories 112 Kcal (469 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 16%
Saturated Fat 1.49g 7%
Sodium 4.9mg 0%
Potassium 339.5mg 7%
Total Carbs 5.97g 2%
Sugars 0.46g 2%
Dietary Fiber 4.69g 19%
Protein 1.4g 3%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 70 g
  • Cal: 5.6 %
  • Fat: 15.8 %
  • Carb: 2 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (76.3%)
  • Protein (3.4%)
Usda Avocados, all commercial varieties Good and Bad Points
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