Salad - Chickpeas and Spinach Recipe

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Salad - Chickpeas and Spinach
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Ingredients:

Directions:

  1. Cook chickpeas in a larger batch per your own instructions (I prefer no salt cooking in a pressure cooker).
  2. Slice the olives.
  3. Toss together ingredients. If not eating right away keep vinegar on the side until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.92 Kcal (787 kJ)
Calories from fat 55.17 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 4.4mg 1%
Sodium 417.26mg 17%
Potassium 870.77mg 19%
Total Carbs 24.65g 8%
Sugars 8.34g 33%
Dietary Fiber 8.84g 35%
Protein 12.74g 25%
Vitamin C 76mg 127%
Vitamin A 1.6mg 52%
Iron 4mg 22%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 9%
Cholesterol 1.48mg 1%
Sodium 140.3mg 17%
Potassium 292.78mg 19%
Total Carbs 8.29g 8%
Sugars 2.8g 33%
Dietary Fiber 2.97g 35%
Protein 4.28g 25%
Vitamin C 25.6mg 127%
Vitamin A 0.5mg 52%
Iron 1.3mg 22%
Calcium 96.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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