Directions:
- In a large skillet, cook chopped onion and red pepper strips in hot cooking oil for 2 minutes. Add sliced mushrooms and stir-fry over medium-high heat for 2 to 3 minutes or until vegetables are tender.
- Stir in balsamic vinegar, soy sauce, and Worcestershire sauce. Cook and stir for 1 to 2 mintues or until most of the liquid is absorbed.
- Serve over hot cooked brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 107.68mg | 4% | |
| Potassium | 349.4mg | 7% | |
| Total Carbs | 24g | 8% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 1mg | 6% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 58.58mg | 4% | |
| Potassium | 190.08mg | 7% | |
| Total Carbs | 13.06g | 8% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 21.5mg | 66% | |
| Iron | 0.5mg | 6% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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