Portabella Mushroom Stir-Fry Recipe

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Portabella Mushroom Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet, cook chopped onion and red pepper strips in hot cooking oil for 2 minutes. Add sliced mushrooms and stir-fry over medium-high heat for 2 to 3 minutes or until vegetables are tender.
  2. Stir in balsamic vinegar, soy sauce, and Worcestershire sauce. Cook and stir for 1 to 2 mintues or until most of the liquid is absorbed.
  3. Serve over hot cooked brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.39 Kcal (533 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 107.68mg 4%
Potassium 349.4mg 7%
Total Carbs 24g 8%
Sugars 5.36g 21%
Dietary Fiber 3.03g 12%
Protein 4.77g 10%
Vitamin C 39.5mg 66%
Iron 1mg 6%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 69.3 Kcal (290 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 2%
Sodium 58.58mg 4%
Potassium 190.08mg 7%
Total Carbs 13.06g 8%
Sugars 2.91g 21%
Dietary Fiber 1.65g 12%
Protein 2.59g 10%
Vitamin C 21.5mg 66%
Iron 0.5mg 6%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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