Directions:
- Prepare a grill for high heat.
- While the grill heats, melt the butter in a skillet over medium heat. Add the onion, and cook until soft. Season with red pepper flakes then add the sliced apple. Stir in the sugar and balsamic vinegar, and simmer for 5 minutes, or until apples are soft and golden.
- Season the pork chops with salt and pepper. Grill for 3 to 5 minutes per side, depending on thickness. Spoon the onions and apples on top of the chops, and top with a slice of Cheddar cheese. Cover the grill, and cook for about 3 minutes until cheese is melted and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.04 Kcal (302 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.81mg | 0% | |
| Potassium | 98.8mg | 2% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 4% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 4.44mg | 0% | |
| Potassium | 115.07mg | 2% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 9.41g | 32% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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