Lamb Casserole Recipe

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Ingredients:

Serving

1 kg lamb (diced )
1/4 cup plain flour
1 tbsp olive oil
2 cloves garlic (crushed )
3/4 cup dry white wine
2 beef bouillon cubes , dissolved in
3/4 cup hot water
2 (440 g) cans diced tomatoes
1 (45 g) can anchovy fillets (diced well )
1 medium carrot (diced )
1 medium onion (diced )
1/2 tsp dried chili pepper flakes
1 sprig fresh basil
6 olives (diced well )
1 tbsp balsamic vinegar
salt and pepper , to taste

Directions:

Toss diced lamb in plain flour with salt& pepper.
Heat oil in large frypan and cook lamb until brown.
Remove from pan and set aside.
Add garlic, onion, carrots, wine and bring to boil.
Add beef stock, tomatoes, anchovies, chilli and basil, stir to combine.
Return lamb to dish and bring to boil.
Cover frypan and reduce heat to med-low (if it starts to stick to the bottom of the pan the temp is too high) and cook for 2 to 2 1/2 hours, stirring occasionaly.
When cooked add diced olives and balsamic vinegar and simmer for 5 minutes.
Serve with a side of your choice.
My husband likes this served with mashed potato and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.79 Kcal (3750 kJ)
Calories from fat	572.03 Kcal
		% Daily Value*
Total Fat	63.56g	98%
Cholesterol	182.65mg	61%
Sodium	1208.74mg	50%
Potassium	896.43mg	19%
Total Carbs	18.95g	6%
Sugars	2.98g	12%
Dietary Fiber	2.21g	9%
Protein	50.16g	100%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	5%
Iron	5.7mg	32%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	127.39 Kcal (533 kJ)
Calories from fat	81.35 Kcal
		% Daily Value*
Total Fat	9.04g	98%
Cholesterol	25.98mg	61%
Sodium	171.9mg	50%
Potassium	127.49mg	19%
Total Carbs	2.69g	6%
Sugars	0.42g	12%
Dietary Fiber	0.31g	9%
Protein	7.13g	100%
Vitamin C	0.5mg	6%
Iron	0.8mg	32%
Calcium	15mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.8

Points
23

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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