Salad Al Forno Recipe

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Salad Al Forno
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Ingredients:

Directions:

  1. Make the vinaigrette: whisk together the mustard and 1/4 cup vinegar in a bowl.
  2. Slowly whisk in the olive oil; add up to 3/4 teaspoon salt, and then fold in the cabbage.
  3. Set aside for 1 hour, at room temperature, so the cabbage has a chance to marinate.
  4. Preheat broiler, lay out the bacon on a pie plate or baking sheet.
  5. Broil the bacon, turning once, for about 5 minutes, or until it browns.
  6. Remove the bacon from the broiler, and immediately add the remaining vinegar to the pan; swirl together, and pour the vinegar and bacon into the cabbage; toss to combine.
  7. Line a large platter or individual salad plates with the bitter greens and lettuces.
  8. Top with the cabbage mixture and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.05 Kcal (942 kJ)
Calories from fat 174.26 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 11.63mg 4%
Sodium 503.23mg 21%
Potassium 141.65mg 3%
Total Carbs 3.84g 1%
Sugars 1.74g 7%
Dietary Fiber 1.78g 7%
Protein 4.5g 9%
Vitamin C 29.6mg 49%
Vitamin A 390.4mg 13013%
Iron 0.2mg 1%
Calcium 380.5mg 38%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 30%
Cholesterol 5.96mg 4%
Sodium 258.01mg 21%
Potassium 72.63mg 3%
Total Carbs 1.97g 1%
Sugars 0.89g 7%
Dietary Fiber 0.91g 7%
Protein 2.31g 9%
Vitamin C 15.2mg 49%
Vitamin A 200.2mg 13013%
Iron 0.1mg 1%
Calcium 195.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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