Directions:
- Place all ingredients, except the onions and water, in a large bowl and mix well to combine.
- Add onions, (and stir in ensuring all slices are coated in the spiced flour.
- Gradually add the water to form a thickish batter
- Leave to sit for at least 10 mins (if after this time the batter looks too thick add a tablespoon or 2 more water).
- Heat the oil to 350f and carefully drop spoonfuls of the batter into the oil, (cook in small batches) for 3-4 mins or until golden brown.
- Remove with slotted spoon and transfer to kitchen paper to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.41 Kcal (471 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 467.33mg | 19% | |
| Potassium | 256.93mg | 5% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 454.86mg | 19% | |
| Potassium | 250.07mg | 5% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.71g | 6% | |
| Vitamin C | 18mg | 31% | |
| Iron | 2.2mg | 13% | |
| Calcium | 106.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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