Calories in Usda Spinach

92Calories

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Nutrition Facts Usda Spinach

Amount Per 400 g
Calories 92 Kcal (385 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.24g 1%
Sodium 316mg 13%
Potassium 2232mg 47%
Total Carbs 14.52g 5%
Sugars 1.68g 7%
Dietary Fiber 8.8g 35%
Protein 11.44g 23%
Vitamin C 112.4mg 187%
Vitamin A 1.9mg 63%
Iron 10.8mg 60%
Calcium 396mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 400 g
  • Cal: 4.6 %
  • Fat: 2.4 %
  • Carb: 4.8 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (14.8%)
  • Protein (36.1%)
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