Boiled Stuffed Bitter Gourd Tom Ma-ra Yat Sai Recipe

Posted by
Rate It!
Boiled Stuffed Bitter Gourd Tom Ma-ra Yat Sai
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 chinese bittermillon
  • 200 g white prawns / shimp can be use
  • 200 g pork
  • 1 1/2 tbsp fish sauce / salt can be use
  • 11/2 cups soup stock or water
  • 2 tsp of black pepper
  • 2 steam of celanto chopped

Directions:

  1. Wash the bittermillon, cut them crosswise into 3- inch sections and remove the insides with a fork
  2. Wash the prawn and shell them ; only the meat is used.
  3. Chop the prawn and pork together, mix in the fish sauce, celanto, green onion, black pepper, and fill the bittermillon, sectionswith the mixture.
  4. Place the filled sections in a pot, pour in the stock, put the lid on the pot, and simmer until the millon is tender, Taste, and add more fish sauce if you wish.
  5. Top with some celanto leaves for garnish...
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.19 Kcal (3036 kJ)
Calories from fat 594.62 Kcal
% Daily Value*
Total Fat 66.07g 102%
Cholesterol 72mg 24%
Sodium 1355.16mg 56%
Potassium 1594.11mg 34%
Total Carbs 8.43g 3%
Sugars 6.92g 28%
Dietary Fiber 0.7g 3%
Protein 22.49g 45%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 94.39 Kcal (395 kJ)
Calories from fat 77.39 Kcal
% Daily Value*
Total Fat 8.6g 102%
Cholesterol 9.37mg 24%
Sodium 176.38mg 56%
Potassium 207.48mg 34%
Total Carbs 1.1g 3%
Sugars 0.9g 28%
Dietary Fiber 0.09g 3%
Protein 2.93g 45%
Vitamin C 0.1mg 1%
Calcium 10.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top